🌟Qualities of a good personal trainer 🧔🏼 There’s a heck of a lot of us PT’s out there and it can be a bit daunting when choosing one to work with. Here are a few qualities to look out for when deciding who to go with.
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⌚️ Punctual and professional - The trainer is there to deliver a service and you are likely to be paying good money to train with them. Yes exceptional circumstance happen from time to time and they may well be late at some point (i’ve been there), it shouldn't however be a frequent occurrence.
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💙 Empathy and compassion - Everyone leads busy lives and has commitments that get in the way of the end goal. Your trainer needs to be empathetic towards that. Yes there might be times when the trainers needs to give some tough love towards the client, however showing compassion to the challenges that the client will face is an essential.
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👬 Show support and encouragement - A trainer that offers support and encouragement both during and outside of the sessions is important. It’s nice for the client to know that the trainers has got there back and will help them as best they can to achieve there goals.
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📚 Well educated and up to date with information - Your trainer should actively be going out of there way to stay educated and up to date with health and fitness to provide you with with the best service possible.
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📈 Tailored training and coaching - Every body is different and there is never a one size all approach. Tailoring a plan of action for the individual to reach their goal is essential. Getting 65 year old Maggy to count macros and perform clean and presses for time, might no be the best idea.
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💪🏼 Big muscles and a six pack? - No that is not an essential trait. There are a lot of top notch quality trainers out there who don't look like descendants of hercules. However it is good for the trainer to practice what they preach and walk the walk. It can also act as a good motivator for the client.
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🥅 Above all choose a trainer who your going to enjoy spending time with but who can also get you heading towards your goals!
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